After becoming aware that I’ve been dealing with inflammation (most likely prolonged – and most likely I’m not alone in this 🙃) I started doing research about ways to combat it with food. Being someone who appreciates all-in-one approaches where possible, this smoothie has become a morning staple for me. It’s easily tweaked based on your caloric needs and/or taste preferences. Several of these ingredients are considered super foods and very good for gut health, inflammation and overall longevity. I’m not a health expert, but I am a student. And this is one lesson l’m learning and wanted to share. Cheers! 😊
- 1 lb loose sausage, browned
- 3 eggs
- 1 cup half and half
- 1 1/2 cups shredded cheddar cheese
- 2 cups tater tots
Combine eggs and half and half.
Add cooked sausage, 1 cup cheese and tater tots.
Pour into greased casserole dish and top with remaining cheese.
Cook at 350 for 30-45 minutes until bubbly around edges and slightly brown.
To make ahead, follow all directions up until cooking and refrigerate.