After becoming aware that I’ve been dealing with inflammation (most likely prolonged – and most likely I’m not alone in this 🙃) I started doing research about ways to combat it with food. Being someone who appreciates all-in-one approaches where possible, this smoothie has become a morning staple for me. It’s easily tweaked based on your caloric needs and/or taste preferences. Several of these ingredients are considered super foods and very good for gut health, inflammation and overall longevity. I’m not a health expert, but I am a student. And this is one lesson l’m learning and wanted to share. Cheers! 😊

Breakfast Sausage Casserole

I'm not a big casserole person, but sometimes a good casserole just fits the bill. So here you go. Easy. Yummy. Filling. And I dare say would be good for any morning or special occasion or even weeknight for that matter. Enjoy!

5 from 2 votes

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Servings: 1

Author: Meredith Bernard

Ingredients

• 1 lb loose sausage,  browned 
• 3 eggs
• 1 cup half and half
• 1 1/2 cups shredded cheddar cheese
• 2 cups tater tots 

Instructions

• Combine eggs and half and half. 
• Add cooked sausage, 1 cup cheese and tater tots.
• Pour into greased casserole dish and top with remaining cheese.
• Cook at 350 for 30-45 minutes until bubbly around edges and slightly brown. 
• To make ahead, follow all directions up until cooking and refrigerate.