After becoming aware that I’ve been dealing with inflammation (most likely prolonged – and most likely I’m not alone in this 🙃) I started doing research about ways to combat it with food. Being someone who appreciates all-in-one approaches where possible, this smoothie has become a morning staple for me. It’s easily tweaked based on your caloric needs and/or taste preferences. Several of these ingredients are considered super foods and very good for gut health, inflammation and overall longevity. I’m not a health expert, but I am a student. And this is one lesson l’m learning and wanted to share. Cheers! 😊

Anti-Inflammatory Berry Smoothie

3.5 from 2 votes

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Prep Time: 5 minutes

Author: Meredith Bernard

Equipment

• 1 Grinder
• 1 Blender

Ingredients

• 1 cup Frozen Blueberries (or Berry Mix)
• 1 scoop Beet Root Powder
• 1 scoop Turmeric Curcumin
• 1/4 cup Oat Bran (or regular oats) I add oat bran for blood sugar purposes. More digestible and less calories than regular oats
• 1/2 – 1 scoop Protein Powder I prefer 1st Phorm Level-1 (Blueberry or Vanilla) This is the best protein powder I've found and I've tried a bunch of them. Taste is exceptional.
• 1 tbsp seeds of choice (I use flax or chia – chia has more fiber) See equipment for link to flax seed grinder – also great for other seeds or coffee beans
• 0.5 ounce Frozen Beef Liver (optional) I use our homegrown beef liver. It's a true superfood. You can also take beef liver capsules if you don't want to eat raw liver, but I promise you can't taste it this way!
• 1 cup spinach
• 1/2 – 1 cup Milk or Water I prefer Fairlife Fat Free – could also use unsweetened almond milk for lower calories